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Wednesday, 2 September 2015

Blueberry and Banana Smoothie

Smoothie - Recipe

I needed a change form breakfast biscuits for my rush to work. Getting my 3 year old ready for nursery does not give me much time to eat at home, so I just grab the easy option. I have tried smoothies before and they fill you up for a couple of hours but that's it.

After some research online I found lots of people use oats. I did not fancy drinking cold "porridge". Then I came across drinking oats! A quick blitz and the oats "disappear" and you are left with a thick smoothie.

Ingredients:

100g blueberries
250ml semi-skimmed milk
1 banana
2 tablespoons drinking oats
1 tablespoon black chia seeds
5 ice cubes

Method add all the ingredients in a blender and blitz to your preferred consistency.






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